The magic remedy to all your pain.

Yes, you’ve read that right. Here I am going to reveal to you what the magic solution to your skin concern, headache or lack of energy is.

By now you might think, “What the hell is this s*** about”, and so right you are to be suspicious. When searching on the internet today you can find, let’s be real", a lot of crap, misinformation or scams. This article is not one of them.

Truth is, many people (I included) try to find a complicated way of solving their ache when more often than not the solution is very simple.

Now, enough suspense, here is the magic ingredient that is going to change your life, WATER! Yes, drinking plenty of fluid is an easy way to solve a lot of things.

Our body is made of 60% of water, which is enormous. Therefore, when you are getting dehydrated a few things in your body might not be functioning as well as they should. You might start to get migraine, feel extreme exhaustion or have dull skin.

The ideal quantity for a woman should be 2.7 Litres a day and 3.7 Litres for a man.

A lot of my clients believe they do drink enough but when actually calculating throughout the day, realise that they actually are far from it. Do the test for a day or two and you will see.

A good way to increase your water intake is to get a refillable water bottle, that way you can visually see if you’ve drank enough or not. Let’s get it pouring.